Stephanie Tenter and Joey Myers are super thrilled to invite you to attend our Soulful Yoga Immersion Retreat in the beautiful town of Hepburn Springs, Victoria.

Check in from 4pm 20 FEB | Check out 12noon 23 FEB

Show up and be nurtured... We will take care of the rest…

Beautiful natural setting
Comfortable guest house
Delicious chef prepared meals
Morning and evening Yoga practice
Special workshops to deepen your practice
Fire ceremony
Sound immersions and Kirtan

Over the course of the retreat we will bond together to explore yogic philosophy, asana practice and meditation. This immersive retreat experience will allow regular yogic practitioners a rare opportunity to get away from the hustle and bustle of city life to have some “me” time. For beginners, it’s a perfect opportunity to be introduced into the essence of what yoga is all about. Just come along with an open heart & mind.
Along with all of our planned events you will have an abundance of time to lounge, read, or simply relax and enjoy a Hammam and or Massage (not included in retreat price)


The venue

Continental House

Hepburn Springs (90 minutes out of Melbourne.)

A well-loved, fully restored 1920s guest house where modern comforts, lush spa experiences, a quirky character are combined with a rich history and colorful past.

All bedrooms are modest, and each have an en-suite.

Inviting lounge with well stacked bookcases, and endless break away areas there is room for everyone to truly retreat and have that special time to recharge and relax.

Abundance of nature, beautiful flowers, the edible garden, fruits and songful birdlife. Wandering pathways lead you through the acre of lush garden and down to the old playful lawn. Old benches beckon to sit and listen and maybe read or write and connect with your creative spirit.

A hidden corridor leads to your massage and spa experiences and ancient bathing rituals are provided in the luxurious and authentic Turkish Hamman.

Your Facilitators

Stephanie Tenter

 “It took me a long time to finally step onto a Yoga mat but once I did it became a huge part of my life.

Working in a busy corporate world often feeling tired, not inspired and stressed out, Yoga gave me this little break during the day that I was longing for.

Listening to the philosophy of yoga, connecting to the smallest parts in my body and I felt ‘lighter and brighter’ after my own yoga practice.”

With deepening my own practice something was sparked and soon I did my Teacher Training and a new path in my life started.

So here I am. Being a full time Yoga Teacher!

Each year I spend time towards my own studies with amazing teachers around the world e.g. Sarah Powers, Rod Stryker... I am a dedicated yoga student to learn and to share.

Talking from the heart, being authentic was a challenge but it is so rewarding!

I understood it is a path (never straight and often ‘rocky’) you take and we should be grateful for every step we take.

“In the end yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential” Rod Stryker


Joey Myers

Joey is the founder of UpDog Yoga. His compassionate approach with beginners facilitates for the deep understanding of this ancient path. Joey's passion is to present this system in a non-dogmatic approach as a way of empowering and enriching the lives of others.


(every room has own en/suite)

$995 p/person twin share Early Bird(paid in full by 30 NOV)

1295 p/person twin share

$1495 Single occupancy room Early bird(paid in full by 30 NOV)

$1795 Single occupancy room

A deposit of $300 is required to secure your place when booking.

Book Now

T & C’s

In the unforeseen event that the retreat, be cancelled all payments will be refunded in full.

Early bird Pricing is only valid for Full payment received on or prior to 30 NOV 2019.
  • Failing to deposit correct funds by due date (30 NOV 2019) will deem the early bird rate invalid and as such you agree to pay the non early bird rate by 31 DEC 2019.
  • In the event that payment is not received by 31 DEC 2019, you will forfeit your place and any and all deposits made, no refund will be issued.
All Non early bird fees must be settled by 31 DEC 2019.
  • In the event that payment is not received, you will forfeit your place and any and all deposits made, no refund will be issued.
  • Cancellation made prior to 30 Nov 2019 will be entitled to a refund of whatever payment was received minus $150.
  • Cancellation after 31 DEC 2019 will incur loss of full payment.