Corporate Yoga

Yoga in the Corporate Workplace is a fast-growing industry largely because of the obvious benefits these ancient, time tested practices provide for individuals and companies. Those who practice posture and mindfulness techniques are proven to not only outperform their competitors but also demonstrate an overall exuberance, vibrancy and joy for life.

Joey Myers is the Founder of UpDog Yoga in Balaclava (St Kilda east). An established Yoga teacher (12 years teaching full time) with a strong, diverse community which continues to thrive having literally transformed the lives of thousands over many years.

The philosophy is simple. Kindness, Honesty, Integrity, Community and a belief in greatness both within and outside of the self.

Most recently We’ve noticed that this offering in the workplace is actually getting employees back into the office. The reason is simple, Connection.

Having experience teaching

  • 1 on 1
  • Small Groups
  • Large groups (up to 200)

In a variety of settings, Joey has a unique way to quickly connect and capture the attention of students, creating a space for individual expression, self awareness, calm and ease.

Fee Structure

These are all fully inclusive rates which cover travel time, parking etc.

In studio group sessions are also available at the same rates
Up to 30 participants with all of the studio perks which include Infra-red panel heating, the use of mats, all props, etc.

  • Justin Bourke
    UpDog is an Amazing studio. The space is just perfect for building the right energy in the room. Joey and his instructors have all strong practices and are all so inspiring. Updon going to you r first class her you know you have arrived at the right place for your yoga journey.
    Justin Bourke
  • Andrew Boocock
    Joey and the team at UpDog have created an environment which is the ideal retreat form busy inner city life. The classes are always thoughtfully curated with thought provoking intentions. The studio also has a great range of yoga styles. I personally enjoy the flowing vinyasa classes with an evening yin session as a treat.
    Andrew Boocock
  • Dominic Murray-Flume
    Joey runs a fantastic studio here. Each of the teachers offer their own unique experience which allows me to manage daily yoga sessions depending on how my body is feeling. The space itself is beautiful and the community is welcoming. Very much recommend anyone who’s new or experienced to give it a try.
    Dominic Murray-Flume
  • Cornelia Truemper
    Joey and the community of UpDog Yoga is the most loving and caring I could find in Melbourne when I moved here 2.5 years ago. The studio is wonderful, bright and clean and has all you need when joining a new happy space. Honest and well experienced teachers guiding you through classes.
    Cornelia Truemper
  • Nicky Grimsdale
    Joey Myers is a modern day master. The environment he creates in a yoga class is truly magical. He is easily my favourite teacher in Australia. His wisdom and method of teaching has provided me such a clear insight to the practice for which I am forever grateful. An irreplaceable teacher.
    Nicky Grimsdale
  • Amanda O’Dwyer
    “Thank you for leading our group in the mentoring course. I found it really informative, inspiring and motivating. Just what I needed to find my passion for yoga again. To get re-motivated and re-dedicated to the practice. I am enjoying surrounding myself with like minded people and loving the community you have created. I feel one of the positives from the course was the numerous resources I have now to read, listen to and watch. Really looking forward to doing some study myself at home.”
    Amanda O’Dwyer
  • Claire Baradshaw
    “I really enjoyed it, it was a great refresher and good to dive back into some of these subjects. I particularly enjoyed the self discovery work, discussing yoga philosophy again. I gained a lot from the hands on adjustments and key postures clinics as they were practical, group oriented and I left with some new skills to try out in class.”
    Claire Baradshaw