The Updog Method

A typical class is a guided meditative movement class. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand through clear and guided verbal and/or visual cues along with hands on adjustments where needed to correct and/or guide students deeper into physical practice.

"The body and mind face a constant challenge to fully maintain and remain at harmony with our surrounding environment. A regular physical Yoga practice along with breath techniques and the implementation of mindfulness can better equip us to unite ourselves with that which is Greater than the self.
This is the Yoga."

- Joey Myers,
UpDogYoga Method